Evidence-Based Eye Health Insights
Science-backed articles on vision health, digital eye strain, and visual training to help you understand and protect your eyes.
All Articles
How to Train Convergence and Eye Coordination: Evidence-Based Approaches
Learn about the proven methods for improving eye coordination and convergence, backed by the landmark CITT study.
Hawk AI Team
The Digital Eye Strain Epidemic: How Screens Are Affecting Our Eyes and What You Can Do
Understanding the science behind computer vision syndrome and evidence-based strategies to protect your eyes in the digital age.
Hawk AI Team
Eye Health Myths Debunked: Separating Science from Snake Oil
A critical examination of common eye health claims, separating evidence-based facts from marketing fiction.
Hawk AI Team
Sports Vision Training: What Athletes Need to Know
An evidence-based look at how visual training can enhance athletic performance in various sports.
Hawk AI Team
The 20-20-20 Rule: What Science Actually Says About This Popular Recommendation
A balanced examination of the evidence behind the widely recommended 20-20-20 rule for digital eye strain.
Hawk AI Team
Eye Health and Aging: Evidence-Based Strategies for Protecting Your Vision as You Age
A comprehensive guide to maintaining healthy vision throughout life, backed by peer-reviewed research on preventing age-related eye conditions.
Hawk AI Team
Take Control of Your Eye Health
Download Hawk AI for personalized eye exercises and smart 20-20-20 reminders.
